Best Herbal Medicines

St. John’s wort

St. John’s wort is a plant widely used to treat depressive symptoms. Overall, studies of St. John’s wort show greater consensus and support for benefits in mild to moderate major depressive disorder, as compared with less consistent findings in patients with more severe symptoms. One review of 14 short-term, double-blind trials conducted in outpatients with mild to moderate symptoms of major depressive disorder concluded that St. John’s wort in doses of 300 mg/day and 1,800 mg/day had efficacy that was superior to placebo. St. John’s wort had generally comparable efficacy and fewer side effects than low-dose TCA treatment (e.g., 30–150 mg/day of amitriptyline), but doses at the low end of this range would not be expected to produce therapeutic benefits. However, in the two largest controlled studies conducted in the United States (370, 371), effects of St. John’s wort did not differ from placebo, which somewhat limits confidence in the magnitude of the antidepressant actions of St. John’s wort. In addition, preparations of St. John’s wort are not regulated by the FDA as a drug and lack standardization of their ingredients, composition, and potency. Based on the evidence cited, St. John’s wort would not meet the FDA’s minimum requirements to be declared an effective antidepressant and is not recommended for general use in treating depression.

CBD oil

CBD has a long history of being used to alleviate the symptoms of health problems. Queen Victoria used cannabis for menstrual cramps in the 19th century. Animal studies had long suggested that CBD lessens anxiety and reduces the severity and frequency of seizures and today this is a proven outcome on humans. The cannabis plant has been used for thousands of years in medicine for its sedative/hypnotic, antidepressant, analgesic, anticonvulsant, antiemetic, anti-inflammatory, anti-spasmodic and appetite-stimulating effects.

Cannabis oil in UK is legal in and in United States all 50 U.S. states and in the majority of locations all over the world (as long as the cbd oil is extracted from the hemp plant and not marijuana). An excellent way to think of it is THC gets you high and CBD does not. The 2 relate but totally various substances existing in both the marijuana (marijuana) and hemp plants.

There are many studies showing that CBD e liquid can help with obesity. The American Journal of Medicine reported in 2013 that: “Epidemiologic studies have found lower rates of obesity and diabetes mellitus in marijuana users compared with people who have never used marijuana, suggesting a relationship between cannabinoids and peripheral metabolic processes.”

Another paper in Orv Hetil, 2012, stated, “Cannabidiol has an immune-modulating effect …” and may be helpful in the treatment of metabolic syndrome (metabolic syndrome involves abdominal fat, glucose intolerance, and a high risk of heart attack).

Meanwhile, Rheumatology, 2006, found that cannabis oil produced statistically significant improvements in pain on movement, pain at rest, and quality of sleep.

When it comes to your neurotransmitters and the biological balance of your brain, CBD oil helps regulate your brain system into a more normal functioning and steadies the flow of the system – leading to a more improved and stable mood. This also compounds upon itself because if you feel better then you will also tend to have more reasons to feel better and adopt behaviors which will make you feel better in the future.

Although not as typical, studies on animals and a few, small human studies (in the case of epilepsy) likewise found that Cannabidiol shows pledge as a potential treatment for seizures, diabetes and nausea, to name a few things, although more research study is needed.

Three of the 4 human studies done utilizing CBD as a treatment for epilepsy showed positive outcomes, nevertheless, due to create flaws and absence of rigor, many scientists are suggesting that the currently readily available information is insufficient to draw firm conclusions regarding the efficacy of CBD as a treatment for seizures.

Ginger

Ginger is a very famous spice which 80% is grown in China. Ginger has been used in traditional medicine as an antiinflammatory agent for musculoskeletal diseases in China for more than 2,500 years. This plant contains numerous known ingredients such as gingeroles, beta-carotene, capsaicin, caffeic acid, and curcumin. Furthermore, salicylate is one of the other components which have been found in ginger [46]. It has been revealed that ginger inhibits both cyclooxygenase (COX) and lipooxygenase together, to prevent leukotriene production.

One study in 2010 has been demonstrated that daily intake of ginger led to moderate-to-large decrease in muscle pain following exercise-induced muscle injury. Their results have showed ginger’s efficacy as a pain reliever.

Swedish massage with aromatic ginger oil resulted in significant reductions in pain intensity and disability through the period of valuations, representing immediate, short and long term efficiency.

Passion flower

Passion flower used for centuries by the Native Americans, Aztecs, Spaniards, and Europeans. This flower has powerful antioxidant, anti-inflammatory, anti-cancer, anti-depressive, and anti-anxiety properties.

Passion flower is also great at fighting against sleeplessness, nervousness, stress, neuralgia, and anxious tachycardia (racing heartbeat).

A plus side to this herb is that there are no known toxicity or negative medication interactions. Passion Flower comes in the form of teas, liquids, and pills.

Do not take this herb with other sedatives, and take it in moderation. Too much can cause a decrease in your heart rate and breathing. There is no standard recommended daily dose, but the quantity should be monitored carefully due to its sedative properties.